Discover some of the tropical fruits found in Costa Rica

Costa Rica is known mostly as an eco-tourism destination, but it’s slowly gaining as a reputation for its sustainable food scene. Part of that stems from the Central American country’s tropical climate and rich volcanic soil that create the perfect conditions for crops to flourish, including a wide array of fruits.

Most visitors are familiar with mango, papaya and coconut, but Costa Rica is home to several other nutritious and tasty tropical fruits that don’t get exported very often. If you’re planning a trip to Costa Rica, be sure to stop by one of the many roadside fruit stands to sample some of these delicacies recommended by the Costa Rica Tourism Board:

Nance
The Nance is a small yellow berry with delicate skin and a white pulp. It grows in clusters, which acquire a penetrating aroma. They are sweet and slightly bitter. The tree can be found in Costa Rica’s dry forests, savannas and coastal areas, such as Alajuela, Puntarenas, and Guanacaste. Nance fruit is often used to prepare beverages, craft liquors, ice cream and desserts. It is a rich source of vitamin C and fiber.

Guaba


In Costa Rica, Guaba is synonymous with luck. When someone is particularly lucky, they are called “Guabero”. Not to be confused with guava, the Guaba tree can measure up to 50 feet high and produces beautiful flowers. The fruit pods vary in size and shape, but have a woody bark that contains black seeds covered in a white cottony layer of delicate sweet flavor. Due to its flavor and texture, it is also known as the “ice cream bean.” Guabas are usually available during the rainy season and are often used as an ingredient in salads and ice cream. Its seeds are often used to create jewelry, usually necklaces or earrings, which can be found in craft markets throughout Costa Rica. This fruit is rich in vitamin C, fiber and other micronutrients.

Cas

Cas is a small round green fruit that can be found throughout Costa Rica. The skin is thin and the pulp is fleshy and juicy. Cas juice, which is made with ripe Cas, is tart—somewhat similar to lime or lemonade, but has its own unique flavor. It is a Costa Rican staple during mealtime. Cas is available throughout the year, but is most common from November to August. This fruit is rich in vitamin C, vitamin A, fiber and potassium.

Mamón Chino

Mamón Chino, also known as rambutan, is an exquisite round fruit covered in an intensely bright red skin, which is protected with soft thorns. The trees grow in clusters and can reach up to 65 feet in height. Mamón Chino is typically found in the southern regions of Costa Rica, where small and large producers, especially from the Corredores area, produce high quality fruit. The sweet and juicy pulp is consumed fresh, and is the ideal ingredient for the preparation of desserts, salads and drinks. Mamón Chino is a rich source of vitamin C, potassium, fiber, vitamin A and other beneficial components for health.

Pitahaya

Pitahaya belongs to the cactus family, is native to Mesoamerica and is also known as dragon fruit. The plant grows in dry stony areas, and is resistant to drought. In Costa Rica, it is found in tropical dry forests—mainly north of Puntarenas and Guanacaste. It is also possible to find the plant in some dry areas of the Central Valley. The Pitahaya fruit is oval-shaped with a bright pink and scaly surface. The pulp is soft and translucent, with multiple tiny black seeds—similar to that of grapes. The fresh pulp is a common ingredient in desserts, drinks, salads and ice cream. On the Costa Rican Colón, the Pitahaya appears as a symbol of the country’s natural heritage. This fruit is rich in vitamin C, iron, phosphorus, potassium and fiber; it is also a rich source of antioxidants.

Montreal: The city of bagels

Ask any Montrealer to name the city’s most iconic foods and without hesitation, they will answer smoked meat and bagels. But what most probably don’t know is how Jewish immigrants brought those foods here and how they managed to endure as favourites.

One Montrealer who knows that history and is keen to share it with locals and visitors alike is Kat Romanow, the Director of Food Programming at the Museum of Jewish Montreal.

“Jews have lived all over the world and wherever they’ve settled they’ve taken the cuisine of that region and adapted it to the Kosher food laws — so when we talk about Jewish food, we’re talking about a cuisine that is very diverse,” she explains.

Romanow’s enthusiasm for the community’s history is contagious and the perfect starting point to understand how the city’s 93,000 Jews and their cuisine fit into the story of Montreal.

You can read the rest of the story at the Jewish Chronicle.

EatWith lets you eat in people’s homes in cities around the world.

EatWith is another example of the sharing economy that is targetting traditional businesses. In this case, it’s restaurants. Why eat at a fancy sit-down place when you are travelling when you can enjoy a home-cooked meal in someone’s house and learn about the city directly through them?

https://www.eatwith.com/

Eat Your World shows you the best regional foods of the world.

http://eatyourworld.com/

Inflight Feed tells you everything there is to know about airline meals.

Video: One minute in Mexico


Apart from the people, the most amazing thing about Mexico is the food. It’s no wonder that traditional Mexican cuisine on UNESCO’s intangible heritage list.

Foodspotting lets you figure out how to eat like the locals eat.

Video: Just keep eating in Mexico City


In time for Cinco de Mayo is this video that will get your mouth salivating as you witness the many delicious-looking foods that can be had in the the streets of Mexico City. Your bonus link is this guide on how to properly hold a taco, and other Mexican foods.

Video: A day in the life of an Indian dabba walla

Dabbawalla from The Perennial Plate on Vimeo.

The daily deliveries of the dabba wallas in India is nothing short of a miracle. They transport hot meals from people’s homes to their workplaces then return the tiffen containers before the day is done. I’m getting hungry just thinking about it!